Pilates Matwork for Athletes
http://dcmovementlab.com.au/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 DC Movement Lab DC Movement Lab http://dcmovementlab.com.au/wp-content/themes/osmosis/images/empty/thumbnail.jpgThis is a wonderful article thank you MERRITHEW™ Pilates Matwork for Athletes By Kerrie Lee Brown as published in Onsite Fitness, 2009 Incorporating effective Pilates techniques into your client’s regular gym routine can be most effective – even without using large equipment. Here’s how. Pilates-based exercises help improve performance, reduce injury, and relieve stress. Unlike…
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