Gold Coast Pilates Classes, Instructor Training & Yoga.
DC Movement Lab Pilates studio in Benowa is the home of Queensland’s STOTT PILATES Instructor Training Centre. Therefore we are the best place you can train as this studio trains your instructors! We practice proven Pilates techniques to assist with injury rehabilitation, sports performance and general well-being. Why not start your journey now and become your HEALTHIEST self, and let our team help you on your way to wellness through either our Barre, Yoga & Pilates Classes or all of them!
Sign Up for Classes Now
Group classes start from as little as $25-$40 and a range of Mat Pilates, Equipment Pilates, Barre and yoga classes are available 5 days a week, so what is stopping you from joining us now :). Click here for directions. Classes fill up quickly so don’t wait, book a pilates class online!
On occasion some of the classes will have a wait list option available please put your name on the wait list and if a spot opens up you will be sent a text message whereby you can opt in or out at that time 🙂
Become a Pilates Instructor
In addition to providing STOTT PILATES ® education, we are the only STOTT PILATES approved training centre in Queensland. The signature STOTT PILATES® education method is unparalleled in the industry for its thoroughness and quality.
Enhance your knowledge and expertise as you’ll be taught by experienced Instructor Trainers who can mentor you on your education path. This training has often been called the “Ivy League” of Pilates education. As a result it’s a reputation that we are proud of and a philosophy and method you can build a career on. Book online in a few easy steps!
New to Pilates & Yoga?
Any new activity can be intimidating, but our friendly team will make sure that your journey is fun and rewarding! Appropriate clothing is essential as you are going to work out and sweat! We recommend gym tights, leggings or shorts and either a t-shirt or singlet top. For mat classes, you can train in bare feet but socks are welcome (grip socks recommended). Socks are mandatory for equipment classes.
Contact us if you have any other questions on how to get started, or book one of our Gold Coast Yoga and Pilates classes
Rouxchelle is a perfectionist and generous in sharing her extensive knowledge of human anatomy to benefit her students. She is caring and personal and always aware of everyone’s limitations and adapts the exercise to each individual. Her team of Pilates instructors are excellent and professional. See full testimonial on Facebook
I had been limping for over a year due to sciatic pain in my left leg and was diagnosed with damaged nerve and lower back disc. Rouxchelle was quick to identify my body’s needs and knew when to push me just a little harder. I made steady progress and became stronger and pain free. – see full testimonial on Facebook
“DC Movement Lab has given me a wonderful experience and helped me considerably with my knee injury. I use to use a walking stick but now I hardly need it. I highly recommend DC Movement Lab”
“Thank you so much for the best and most intensive couple of months – xxx”
“I love working out here. It’s personalized, positive, encouraging, and works wonders on the body”