Gold Coast Pilates Training & Education Centre
DC Movement Lab is a private boutique Pilates studio in the heart of Benowa Waters. It is also the home of Queensland’s STOTT PILATES Instructor Training Centre. You can be confident in knowing that DC Movement Lab is the best place to train as this studio trains your instructors! We practice proven Pilates techniques to assist with injury rehabilitation, sports performance and general well-being. Why not start your journey with us today!
New to Pilates & Yoga?
Any new activity can be intimidating, but our friendly team will make sure that your journey is fun and rewarding! The best way to start is by booking your Two Private Intro Sessions. During these two sessions we asses your body’s strength and weakness’, explain some principles and biomechanics that will help you perform to your best and achieve the right result. The next step is to decide which classes will best suit your needs or you may like to continue with private or semi private sessions.
The Introductory sessions need to be booked through the office and cannot be purchased online. Appropriate clothing is essential as you are going to work out and sweat! We recommend gym tights, leggings or shorts and either a t-shirt or singlet. For mat classes, you can train in bare feet but socks are welcome (grip socks recommended). Socks are mandatory for equipment classes.
Contact us if you have any other questions on how to get started and book one your first session.
Sign Up for Classes Now
Group classes start from as little as $25 per class. There is a range of Mat Pilates, Equipment Pilates, Barre, yoga on Reformer classes as well as prenatal and postnatal classes, 5 days a week..
Classes fill up quickly so don’t wait, book your Private Intro session today!
On occasion some of the classes will have a wait list option available please put your name on the wait list and if a spot opens up you will be sent a text message whereby you can opt in or out at that time 🙂
Become a Pilates Instructor
In addition to providing STOTT PILATES ® education, we are the only STOTT PILATES approved training centre in Queensland. The signature STOTT PILATES® education method is unparalleled in the industry for its thoroughness and quality.
Enhance your knowledge and expertise as you’ll be taught by experienced Instructor Trainers who can mentor you on your education path. This training has often been called the “Ivy League” of Pilates education. As a result it’s a reputation that we are proud of and a philosophy and method you can build a career on. Book online in a few easy steps!
Rouxchelle is a perfectionist and generous in sharing her extensive knowledge of human anatomy to benefit her students. She is caring and personal and always aware of everyone’s limitations and adapts the exercise to each individual. Her team of Pilates instructors are excellent and professional. See full testimonial on Facebook
I had been limping for over a year due to sciatic pain in my left leg and was diagnosed with damaged nerve and lower back disc. Rouxchelle was quick to identify my body’s needs and knew when to push me just a little harder. I made steady progress and became stronger and pain free. – see full testimonial on Facebook
“DC Movement Lab has given me a wonderful experience and helped me considerably with my knee injury. I use to use a walking stick but now I hardly need it. I highly recommend DC Movement Lab”
“Thank you so much for the best and most intensive couple of months – xxx”
“I love working out here. It’s personalized, positive, encouraging, and works wonders on the body”