Pilates Archives - DC Movement Lab

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3 exercises to kickstart your at-home Reformer Pilates practice

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Featured by Merrithew Thursday, May 7, 2020 by Otiena Ellwand https://dcmovementlab.com.au/wp-content/uploads/2020/05/Merrithew-Interview-Final-3.mp4 If you’re new to Reformer Pilates, get ready to discover a delightful way of moving that makes your body feel good. Merrithew™ Reformers are unique and specialized pieces of fitness equipment that use spring resistance to provide an exercise experience unlike any other. By…

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How to Build an At Home Pilates Studio: “Moving the business back home was the best decision”

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Featured by Merrithew Wednesday, March 11, 2020 by Otiena Ellwand Looking to launch your own at home Pilates or mindful movement studio? For this new blog series, we spoke to three Merrithew™ Instructor Trainers to find out how they built successful studio businesses from the ground up— in the comfort of their own homes. First…

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Merrithew™ Instructor Training

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Merrithew™ Instructor Training/Education Pilates Training & Education on the Gold Coast DC Movement Lab is the proud partner of Merrithew™ on the Gold Coast, offering mindful movement education courses and workshops, training that gives you the competitive edge in the fitness industry. Merrithew is proud to celebrate 30 years in the fitness industry. As the company…

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Anatomy Review & Postural Analysis Workshop

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These 2 workshops are a great way to prepare for our Mat & Reformer courses. Whether you are just a little rusty or new to anatomy this will definitely boost your confidence. The Anatomy review workshops will either remind or introduce you to the anatomy relevant to our courses and the Postural Analysis workshop is…

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Raising the Barre in Queensland

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Barre training is quickly climbing the exercise ladder in Queensland. Since 2010, barre fitness have been expanding along the fitness landscape and this workout style shows no signs of slowing down. It’s no secret that a barre workout can effectively sculpt the body in a fun and exciting group atmosphere. If you haven’t already, considered…

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Difference between Mat & Equipment Pilates

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Q.What are the major differences of doing the same exercises on mat and on other equipment designed for Pilates? Does it mean practicing on the mat is not as good? The major difference between doing Pilates exercises on the Mat vs. on the Reformer, Cadillac or Split-Pedal Stability Chair™ lies in the resistance. When you…

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