Welcome to DC Movement Lab, Gold Coast Pilates Studio
At DC Movement Lab, we are completely focused on well being. We’re more than a studio – we’re a sanctuary where you can de-stress, restore, reconnect and grow. We’re a truly positive force for well being & Pilates.
Simply the Best, Friendly & Professional
All of our instructors are trained and certified in the STOTT PILATES method of exercise. We are experts in our field and have specialist training in injuries and special populations such as pregnant women. Many of us have backgrounds in exercise physiology, physiotherapy, rehabilitation, personal training, group exercise, weight training, yoga and dance. Our instructors are inspirational, passionate, caring and calm, but most importantly they want to make a difference in your lives.
Our Promise and Philosophy
Pilates is not just a fitness activity but a exercise system that when performed with precision and control has great benefits to improving your sport and or speed up your recovery from injuries. Our goal is to enrich your life by developing your fitness and wellbeing. Through our holistic approach DC Movement Lab will empower you to reach your goals.
State of the Art Equipment
We take great pride in the superior design of the equipment and accessories in our studio. We have two types of mats and various props available for our mat classes, as well as the latest line of STOTT PILATES equipment. You can experience the V2Max Plus reformers with full vertical frames, split pedal stability chairs, ladder barrels, arc barrels, spine correctors, spine supporters, jumpboards and rotational diskboards, to name a few.
Located in Benowa Waters, we have created a sanctuary where you can de-stress, restore, reconnect and grow. Our studio is calm, clean, spacious and we have lovely tea to welcome you and refresher towels for after your workout. To ensure you and others have the best experience possible we also came up with some studio policies to keep everyone happy.