Want to tone up the legs? This is a great workout for that as well as adding a HITT affect! PS. for the breathing lunge exercise you can rotate to the bent knee or to the straight leg and you can also change the breath for a different feel.
Burn baby burn � Burn more calories by adding some wrist and ankle weights. This pilates working out builds/layers on each exercise and together with the first Toney Band workout will make for a full class of sweating it out.
The chair is one of my favourite pieces of equipment, as it does bring in more functional movement in a standing position. Challenging balance and in this workout targeting some more of the Global muscles making it a nice athletic flow.