Burn baby burn � Burn more calories by adding some wrist and ankle weights. This pilates working out builds/layers on each exercise and together with the first Toney Band workout will make for a full class of sweating it out.
Healthy spines can move in all directions. In this workout we again focus on your range of spinal mobility and focus on initial strengthening of the core. It is highly recommended that you complete the Basic Principles before starting this workout.
Taking the foam roller to part 2 is a great way to challenge balance control and to further challenge the muscles in a different way. It also Raises the difficulty level for a more challenging workout.