Want to tone up the legs? This is a great workout for that as well as adding a HITT affect! PS. for the breathing lunge exercise you can rotate to the bent knee or to the straight leg and you can also change the breath for a different feel.
Burn baby burn � Burn more calories by adding some wrist and ankle weights. This pilates working out builds/layers on each exercise and together with the first Toney Band workout will make for a full class of sweating it out.
Healthy spines can move in all directions. In this workout we again focus on your range of spinal mobility and focus on initial strengthening of the core. It is highly recommended that you complete the Basic Principles before starting this workout.
The chair is one of my favourite pieces of equipment, as it does bring in more functional movement in a standing position. Challenging balance and in this workout targeting some more of the Global muscles making it a nice athletic flow.