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DC Movement Lab Blog

Excercise, Food, Lifestyle + More
3 exercises to kickstart your at-home Reformer Pilates practice
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Featured by Merrithew Thursday, May 7, 2020 by Otiena Ellwand https://dcmovementlab.com.au/wp-content/uploads/2020/05/Merrithew-Interview-Final-3.mp4 If you’re new to Reformer Pilates, get ready to discover a delightful way of moving that makes your body feel good. Merrithew™ Reformers are…

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How to Build an At Home Pilates Studio: “Moving the business back home was the best decision”
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Featured by Merrithew Wednesday, March 11, 2020 by Otiena Ellwand Looking to launch your own at home Pilates or mindful movement studio? For this new blog series, we spoke to three Merrithew™ Instructor Trainers to…

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Merrithew™ Instructor Training
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Merrithew™ Instructor Training/Education Pilates Training & Education on the Gold Coast DC Movement Lab is the proud partner of Merrithew™ on the Gold Coast, offering mindful movement education courses and workshops, training that gives you the…

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Anatomy Review & Postural Analysis Workshop
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These 2 workshops are a great way to prepare for our Mat & Reformer courses. Whether you are just a little rusty or new to anatomy this will definitely boost your confidence. The Anatomy review…

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