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Pilates Matwork for Athletes

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This is a wonderful article thank you MERRITHEW™ Pilates Matwork for Athletes By Kerrie Lee Brown as published in Onsite Fitness, 2009 Incorporating effective Pilates techniques into your client’s regular gym routine can be most effective – even without using large equipment. Here’s how. Pilates-based exercises help improve performance, reduce injury, and relieve stress. Unlike…

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